Body heat is not any disease or symptom of any kind of disease. It is rather a good sign that your body is working against disease and illness. But, too much heat can sometimes be dangerous. Normally when you do any heavy work or move your body in the way that is tiresome, your body will produce more heat. Sometimes, certain illnesses- fever or infection for example may responsible for excessive heat production. Besides, drug or medicine intake may also occur increased heat in your body.
However, here are some safe and easy ways to get rid of your body heat.
When you first come down with excessive body heat, as immediately as possible, drink a large glass of cold water. Then take a half bucket of cold water and add some ice cubes if possible. Afterwards, immerse your feet in the bucket. Keep soaking for 15-20 minutes. You will be feeling comfortable.
Butter & Buttermilk
Take one glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can follow this if you do not have cholesterol related problem. Also, you can drink a glass of buttermilk in summer season which can reduce the unnecessary body heat.
Pomegranate Juice & Almond Oil
Take almond oil and pomegranate juice in a glass. Make a mixture and then drink it in every morning. It will help you to reduce your body heat and make you healthy.
You can eat a little amount of poppy seeds to get rid of excessive body heat. Be careful that you are not taking it in a large quantity. Poppy seeds are not safe for the children, so be careful and children are not taking any poppy seeds.
Honey & Milk
Take a glass of cold milk and add one tablespoon of honey in it regularly. You can also make a paste with the salad wood, water and cold milk and put this paste on your forehead. It will lose your body heat.
Watermelon &Coconut Water
You can eat watermelon to reduce your body heat. Watermelon has the vitamins that can absorb the excessive heat from your body and it makes a balance your body heat. Drink 4 to 5 glasses of water every day. Moreover, a glass of coconut water can rehydrate your body temperature. So, you can take this regularly to get rid of body heat.
One of the best ways to reduce body temperature is using cardamom. It has a great value to reduce your body heat. Cardamom has been used from the ancient period as a home remedy for many health issues.
Peaches or dried peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. You can take one or two peaches in a day. It will bring you the maximum result.
Apricot is a liquid that works as an alternate to water. It can quench your thirst and as well as reduce body heat. Take a glass of apricot in every morning.Excessive body heat is not a difficult task to deal with. Applying these simple methods you can easily reduce the excessive heat and heat production of your body.