The Latin name of sea buckthorn is ‘Hippophae rhamnoides’. It means the food that makes horses brighter. Sea buckthorn was famously used by the troops of notorious Genghis khan to keep their horses healthy. It is also called as ‘holy fruit’ by the dwellers of Himalayan mountains. Originated from the mountainside of China and Russia, this plant is full with various health beneficiary benefits. It can provide you vitamin and minerals of all kinds, including vitamin C, E, Omega compounds, huge amount of antioxidants, folate, fatty acid, minerals, carotenoids, phenols, flavonoids and many more. Packed with all these health beneficiary compounds, sea buckthorn can offer you with some surprising benefits. Here are some health benefits of sea buckthorn.
1) Improves cardiovascular health
Sea buckthorn has been used as a medicine to cure heart problems with the Chinese for a long time. It has unique abilities to lower high blood pressure and heart rate. It can also reduce high cholesterol level in our body. It can reduce the stress level by maintaining triglycerides. By regulating the levels of protein in our body, sea buck thorn can ensure proper blood flow in our heart.
2) Anti cancer property
Recent researches have shownthat sea buckthorn has abilities to prevent cancer. It has a compound named RH-3 that can protect our cells from the harmful radiations. Rh-3 has antioxidant nature, which also prevents free radicals and helps to activate the protein cells that stops the growth and spread of cancer cells.
3) Disinfection property
Sea buckthorn helps to increase the production of white cells in our body. White cells work as the guard of our body by preventing any kind of harmful virus of bacteria infection. It also strengthens our immune system. The vitamin A present in sea buckthorn improves the maintenance of our internal organ better and protect them from infiltration of various pathogenic organisms.
4) Improvesvisionary health
Sea buckthorn provides us with an amazing mixture of beta carotene and lutein that helps to improve our eyesight. It helps to convert beta carotene into vitamin A that improves our night vision.
5) Reduces cholesterol level
Excessive amount of cholesterols in our body can cause serious cardiovascular problems. Harmful cholesterols like LDL cholesterols can increase the amount of fat cells in our body. It may cause blockage in the arteries of heart that prevents the proper flow of blood and cause heart failure. Sea buckthorn can inhibit the amount of LDL cholesterols in our body while promoting the good cholesterols like HDL.
6) Improvesblood circulation
Sea buckthorn can improve the blood circulation in our body. Consuming sea buckthorn regularly can relax the muscles and arteries that carry blood inside our body. It can also effectively lower the high blood presseure level and keep it to a normal level.
7) Better Digestion
Digestion related problems like constipation or bowel syndrome can be cured by consuming sea buckthorn. It can provide us with enough raw fiber that can help us to digest food properly and stay away from constipation and bowel problems.
8) Skin care
Sea buckthorn can provide an element which is also present in our skin, calledpalmitoleic acid. This ingredient of sea buckthorn enables it to heal skin cuts, wounds, infections and other diseases. It can prevent the harmful UV rays that harms our skin. Sea buckthorn increases the level of collagen in our skin that ensures the elasticity of our skin. It also washes the free radicals and dead skin cells from the skin and makes our skin shiny and clean.