An occasionally brief cough can be caused by daily air we breathe such as cold air, fumes, dust, or simply eating. However a persistent cough is generally the result of mucus or other irritant secretions from a cold, asthma, bronchitis, the flu, the virus or tuberculosis. By keeping the throat lubricated with plenty of fluids, relieves a persistently bad cough. Granted, coughing is our body’s way of clearing out airway irritants, but a bad cough can be caused by varying reasons. Home remedies and organic products are available to help us get rid of a bad cough. In using some of these ingredients at home, it should lead to how to get rid of a bad cough and soothe our throats and allow for a good night’s sleep.
12 Ways to Get Rid of a Bad Cough
Honey is a very popular ingredient and is the most helpful in home remedies for a bad cough. Honey lubricates the throat and successfully eases a cough. A great mixture using honey consists of mixing honey with a couple of tablespoons of aloe juice. Mix equal parts of honey with equal parts of lemon grass juice. Combine honey with lemon juice or even a tablespoon of brandy. A simple mixture that works is drinking honey and warm water. Lemon and aloe juice, are natural ingredients that break up mucous. Another honey juicer for treating a bad cough is to use onion juice, which will break of chest congestion and soothe a constant cough.
An age old remedy, in various mixtures, to cure a dry cough is garlic. Warm black tea with garlic and honey is great. Or cut a few garlic cloves and place them in a container, pour honey over them and place in the refrigerator overnight. In the morning and thereafter, take a tablespoon to relieve your cough. A simple garlic mixture is to boil two cups of water with about five cloves of garlic, remove the cloves and drink the water. Garlic is a natural anti-oxidant that gives your immune system a needed boost.
The ginger root, crystallized ginger, or grated ginger has no side effects and can be taken in its raw state or used in a hot tea or hot water. Even chewing a small bit of ginger will keep a bad cough from reoccurring. The ginger root has been used for thousands of years for medicinal purposes. One of its benefits involves its anti-viral properties. Using this powerful herb daily will get rid of coughs, sore throats, flu like symptoms, and fevers.
Chocolate contains theobromine, which has been used in prescription drugs to stop persistent coughs. The cocoa used to make chocolates contains antioxidants that help the body ward off illnesses. Research has proven that eating chocolate is often better than sucking on lozenges to stop a bad cough. Chocolate also contains polyphenols that are abundant in plant based foods and which are used in OTC medicines to right cancer. Dark chocolates contain flavanoids which also is a powerful antioxidant against cold infections.
Soak 7 – 8 almonds in water for 24 hours. Peel their skin off, mash up the almonds and mix them with a tablespoon of sugar and melted butter. This will form a thick paste which you can eat twice a day to relieve a bad cough. Almonds are highly enriched with vitamin E, copper, calcium, zinc, iron, magnesium, vitamins, phosphorous, niacin, and selenium, all of which is a panacea for illnesses, infections and more. Take a teaspoon of almond oil in a glass of warm milk to help boost the body’s immunity and suppress a coughing reflex.Continue Reading