Diabetes is one of those diseases that cannot be cured totally. Rather, you need to control your blood sugar to remain healthy. Many of the diabetic live a complete life still having diabetes- even TYPE-2 diabetes. So don’t be disheartened. But you have to live in a much disciplined way. Only this can make you healthy and fit.
You have to take exercise and live a tension free life. But the most important thing is that you need to be aware with the food you take after identified as a diabetic. Your whole food chain has to be changed and maintained. Without a healthy and nutritious diet each time, your life will suck. There is no doubt about it. There are thousands of examples of deaths of diabetics only for the imbalanced food habit.
Food that You Must Keep on Your Diet
- Eat Vegetables than Ever Before
Vegetables make your body flexible. Vegetables have the fiber that makes your digestive system work more. Vegetables contain iron, potassium and calcium. So when you are eating the green or any other type of vegetables you have the access to these minerals naturally.
Do not skip the part of the vitamins. They are one of the major natural depots of vitamins. Especially vitamin a is provided by the vegetables in our daily diet. Diabetes is kind problem that will make your organs working power lower and lower day by day. Most of the foods are made limited by the medics to be taken when you are a diabetic but vegetables have no limit. So turn yourself an herbivorous- it’s real good for you.
- Fruits Have Almost the Same the Properties and Eat With Some Caution
All over the world the medics are very much fond of fruits. But while we are talking about the food chain of a diabetic, then we must consider what food to eat and what to not because, some of the fruits are very high in the sugar. So consuming those in great number would not be a wise choice to make. Still, those are not totally prohibited. Rather, there you will find a certain line about how much to take them. Sweet fruits like mangoes, bananas, apple, and grapes are to be taken within the limits drawn by your physician.
Sour fruits are more of a friendly nature for the diabetics. They are effective to curb your fats out. But while taking them you must consider your digestion system as some of them go really tough to your stomach. And when you have diabetes, you generally have some sort of medication which makes your digestion system really feeble. So keep in mind about the digestion system.
- Fish- They Are Really Helpful To You
In the animal food product list, I guess the doctors would keep the fish on the top of the list. Fish break down very easily in our stomach and are good source of vitamins. You also have the minerals while you eat fish. Even the bones of fish can provide you the calcium. Omega-3 oil is very crucial for the heart diseases. By eating fish, you can get good source omega-3 oil naturally. So do not underestimate them. They are very important for your eyes as they provide vitamin a in good numbers. If you are not so much fond of them, try to be a fish lover. After all, they taste very good; you just have to develop a habit of eating them.
- Meat- Eat, But With Much Awareness
The meat is full of protein, I guess we all know. But from the time you are notified as a diabetic, you have to be cautious with the habit of eating meat. They have properties that make you heavier. For most of the cases the main reason of having heart disease, is to have higher blood sugar and higher weight than normal parameter. Bacons and beef are igniter of hyper blood pressure and high cholesterol. Both of these problems can bring havoc on you if you are a diabetic. If you are a meat eater then it’s time to change yourself as leaf eater. Even you can turn yourself to the deep blue sea resources.
- Beans- Good for Their Properties
Though it comes in the category of vegetables, it has some good properties to mention separately for a diabetic. Beans have the fiber and the needed vitamins that can boost you up as diabetic worker. The properties of beans give you the energy to work for long hours. But before eating them you need to take proper advice from the specialist as they might not suit your stomach right from the start.
- Can- Take Them, But After Meeting A Specialist
If you are corn eater then its best but it would not prove too much effective unless you have proper check up and make a good healthy habit of eating. It might prove harming as they are full of carbohydrates, which may be a reason of high blood sugar. But that does not mean that you should always avoid bread, rice and other corns.
- Oatmeal- New Method Keeping Yourself Healthy
Yeah! Doctors prescribe to eat them simply because they are very much health friendly. It can reduce the weight and make you look and feel fit. They are good sources of minerals. These help to work for longer hours. Most importantly, it has a huge stack of fibers which is very crucial for the diabetics.
- Eating Milk and Egg- But Stay Within the Boundaries
Both the eggs and milk are high in protein which is good. But they can be harmful too. While you think about eating eggs, you need to remember eggs have the properties to increase the cholesterol in the human body. So if you do not physically work hard then exceeding five eggs a week can bring you sorrows that you cannot think of. Yes! You might argue that then why the dairy and poultry farms say to eat eggs every day. You have to remember after all a commercial is a commercial.
Milk is very important to keep the composure of your body. But if you are having digestion problems, try not to take them. It will be harsh on your stomach. The milk-made food products are also needed to be controlled while consuming. The sour curd will be a tonic to reduce the weight rapidly.