Nasal congestion or sinus congestion occurs from many causes. Most of the time different viral and bacterial infections are the main causes of nasal congestion. Different conditions like cold, allergies and dirt make the nasal passage inflamed and irritated that further results congestion. Here are some quick and effective home remedies for nasal congestion that works to soothe the symptoms and clear up the nasal passage.
1. Hot shower
Hot shower is the first and most effective home remedy for nasal congestion. Whenever you feel nasal or sinus congestion you should, at first, take a steam shower as soon as possible. Stay in the bathroom until the steam remains. Hot shower breaks clogged nasal passage and give you instant comfort.
If you often suffer from sinus congestion, runny nose or stuffy nose you should facilitate a humidifier in your bedroom. Humidifier ensures the perfect temperature in your living room and helps to ease your nasal congestion. If you can’t afford humidifier here is a technique for you. That is opening up your bathroom door after the steam bath. The steam from the bathroom spread in the bedroom that humidifies the room for the most part.
3. Baking soda and hot water
Baking soda and hot water are another amazing home remedy for nasal congestion. Take 8 ounces warm water in a pot. Add ¼ tbsp of baking soda and same amount of salt in the pot. Take a bulb syringe and fill it with this mix. Lean your head near a basin and gently wash your nostril using bulb syringe. Hold your one nostril with the finger while washing the other. Then wash the second following same process.
4. Hot liquids
Taking plenty of hot liquids is always the number one recommendation for the nasal congestion cure. Take as much as hot liquid during nasal congestion. Hot drinks break up your congestion and dehydration when it also keeps your throat moist. You can take hot water, herbal tea, chicken soup, and coffee as hot drinks frequently during the day.
5. Herbal tea
There are many herbal teas you can take as a one of the very effective home remedies for nasal congestion. You can make an herbal tea at home using ginger, cinnamon, lemon juice, honey, and mint that helps to break dehydration and clear up nasal passage. Herbal teas also help to thin mucus and prevent sinus from getting blocked.
6. Spicy foods
Eating spicy foods are really excellent when you are suffering from nasal congestion. Spicy foods help to improve the flow of mucus in the nasal passage. Add much hot chili pepper with your cooking that hits instantly in the congested nose.
7. Inhale steam
Vaporizing steam is one of the great home remedies for nasal congestion. It helps to ease your runny and drippy nose quickly. Take a half bucket of hot vapor water and add 3 tbsp of white vinegar. Now, hold your head over the bucket and inhale the steam for several minutes.
8. Eucalyptus oil
Eucalyptus oil is a beneficial remedy to cure nasal congestion. Take a few drops of eucalyptus oil in a small fresh towel. Take it with you to Inhale the perfume regularly. You can get a few drops of eucalyptus oil in your sleeping pillow.
9. Hot tomato juice
Take one cup of tomato juice. Add one tbsp of chopped garlic, half tbsp of hot sauce, one tbsp of lemon juice and a pinch of celery salt with tomato juice. Now, microwave the ingredients to make an excellent home remedy for your sinus congestion treatment. Hot tomato juice gives you a quick relief from nasal congestion.
10. Mustard oil
Mustard oil or mustard extract is one of the finest home remedies for nasal congestion. You can take the benefits of mustard oil by putting it in a bowl of hot water.