Attention deficit hyperactivity disorder (ADHD) is today an epidemic of the children all over the world. Here are some home remedies for ADHD for the parents who are really worried about their loving kids.
1. High protein
ADHD experts and brain researchers recommend high protein foods for the children with ADHD. The specialists also advise that the children should not take sugar rich foods because some certain foods contain preservatives and harmful colors that increase the risk of hyperactivity. The children with ADHD should be provided protein rich foods like cheese and meat, eggs, nuts, and beans. Regular intake of fresh fruits including oranges, pears, grape, and apples improve children’s brain.
2. Omega-3 fatty acids
Omega-3 fatty acid is one of the proven home remedies for ADHD. There are some evidences that omega-3 fatty acid improves children’s mental health. Regular consumption of fish oils may help to improve children’s ability to organize itself. A study shows that, fish oil especially omega-3 acid rich oil improves hyperactivity, clear thinking ability, inattentiveness, and total behavior in children with ADHD. Sea fishes include Almon, tuna, mackerel, herring, trout, and sardines are the richest sources of omega-3 fatty acid.
3. Grape seed extract
Several studies have found that, grape seed extract works as an excellent home remedy for ADHD. Grape seed extract contains a strong antioxidant that improves the blood flow to the brain and it also helps to strengthen the blood capillaries. Give grape seed extract to your child regularly as an antioxidant supplement for the brain development.
In 2005 a study conducted by Journal of Child and Adolescent Psychopharmacology has stated that children with ADHD may have lack of zinc in their body that causes hyperactivity and impulsivity. Regular intake of zinc significantly improves the hyperactivity and impulsivity problem. Different kinds of seafoods, red meat, poultry, nuts, grains, and dairy products are rich in zinc. The ADHD specialist recommends giving plenty of zinc to the children with ADHD.
5. Centella asiatica
Centella asiatica also known as Mandukaparni is an effective home remedy for ADHD. This herb helps to increase and stimulate blood flow in the body and brain. It develops children’s concentration, mental agility and minimizes anxiety. Give Centella asiatica to your child as a regular supplement.
A perfect mother can be a very effective doctor for the children with ADHD. Here are some important responsibilities of a mother that will help to cure children’s hyperactivity disorder.
6. Embrace your child with a great affection
When your children suffer from mental disorder they need more love and affection of the mother. You should work on your child’s improvement by showing more affections and love. Accept your children’s regular activity and behavior positively. Always encourage your kid with smile, love and sometimes pat on the shoulder or give a hug to show your affection.
7. Spent some time with your kid
Though you’re so busy, you should budget some private time for your kid to give positive motivations to your kid. Choose your time when other kids or adults not around.
8. Ensure regular meal, rest and bedtime
As a mother you should always take care of your kid’s regular meal, proper rest and bedtime. Make sure that they get enough protein, fresh fruits and regular healthy supplements.