Losing weight requires the BAHW lifestyle: Behavior, Activity, How you eat, and What you eat. To be successful in losing weight, it doesn’t mean that you have to give up everything you like doing or giving up what you enjoy eating. A weight loss diet can include the things you like to eat, in moderation, and incorporating healthier habits. There are many home remedies for losing weight that embodies Ayurvedic remedies and natural remedies. Also, don’t be so hard on yourself, take it a day at a time. Once these healthy habits stick, they become a natural daily course of events, and one day when you pass by the mirror, you’ll back up and see a big difference in weight loss and confidence.
The Ayurvedic holistic lifestyle, addresses our emotional, mental, physical and spiritual energies, which controls the way our bodies function. Ayurvedic meals should contain a variety of foods that are sweet, salty, pungent, sour, bitter and astringent. Each of these, tantalize the taste buds, providing a tasteful balance. This healthy system supports adding spices, to our daily diets, which contain anti-viral, anti-bacterial, and anti-inflammatory properties. In addition to providing unique flavors to various meals, the ayurvedic dietary recipes have been used for centuries to treat varying ailments, including weight loss.
1. Drink More Water:
Water naturally flushes harmful toxins from the body – it’s water in, waste out. Water hydrates our cells and metabolism levels, which lowers our calorie intake and lowers the body’s weight. Introducing more water in our daily diet, affects the ability of our body’s to become a fat burning system. Drinking lots of water fills you up and it contains ZERO calories! Medical institutes, physicians, and research studies identify the amount of water that men and women should drink, to bring about weight loss benefits. Women should drink 2.8 quarts a day and men should drink 3.9 quarts, daily.
2. Green Tea:
Green Tea has been proven to cause the body to release excessive fat cells and to burn calories. The property in green tea to cause this chemical balance, is called catechins. Green Tea is used in cancer research, as well as be noted for a safe drink for Type 2 diabetics. Drinking 2-3 cups a day, along with mini meals, provides an environment where inches, even pounds can be shed.
3. Garcinia Cambogia:
This amazing fruit is used for preserving foods, which enhances the flavor of many recipes, and its rind is used to actually hasten weight loss. If you have constant food cravings, Garcinia Cambogia is used to make a soup, which helps to block your appetite. It is available in supplemental form and as an extract. Since many bad eating habits are associated with emotions, Garcinia Cambogia increases serotonin levels, which allows people to fall asleep naturally, while also providing a sense of euphoria or serves as a mood changer. Another supplemental product, related to Garcinia Cambogia, which is also a hydroxycitric acid, which prevents obesity, is Vitamin C rich Vrikshamala.
4. Frozen Dinners:
If your schedule only allows for a fast food dinner, then use the weight loss frozen dinners, which feature 1 serving. There are many popular brands of frozen meals to choose from, but the best measure of finding the right one, includes those that are between the 200-350 calorie range, contains less than 800 mg of sodium, contains less than 4 grams of saturated fat, and meals that contain 3-5 grams of fiber.
5. Apple Cider Vinegar:
Drinking two tablespoons of apple cider vinegar, in a glass of water each day, will achieve accelerated weight loss, suppress your appetite, and help to regulate our blood sugar levels. Apple Cider Vinegar contains detoxifying properties, as well as anti-microbial ingredients. A glassful of apple cider vinegar can be diluted with water and juice, if found to be too acidic for the digestive tract.
6. Black Pepper:
Black pepper contains an alkaloid chemical, called “piperine,” which gives it, its unique taste. As a dried fruit, pepper is called “peppercorn,” which is used as an oil and a tincture. The peppercorn shell breaks down fat cells. The pipeline is also responsible for reducing fat levels at a molecular level. Black pepper regulates the forming of new fat cells, as well as preventing fat build up in the blood. It is a great antioxidant, anti-inflammatory agent. Pepper comes in the form of white, which is more pungent, as well as black, and green pepper. Adding more black pepper to smaller meals, is not only tasteful, but helping in the digestion of our foods.
Cumin not only savors our recipes, but it is considered a fat burning product. Cumin’s properties prevent the storage of excess fat by the body, thus weight loss. It increases the metabolic rate that helps the normal delivery of the digestive system, purifies the blood, and stops flatulence. It is an anti-oxidant that is high in Vitamin C. Adding a ¼ cup of cumin to smaller meals aids in flavoring and food digestion. Cumin is available in the following forms: seeds, extract, tablets, and powder.
Also Read: How to Get Rid Of Water Weight
Drinking 2 glasses of mint water daily can actually help people lose a few pounds. The mint aids the digestive system and water hydrates the tissues. Mint leaves, stimulates the digestion of excessive fat cells and aids in flushing out its toxins. It has also been proven that eating a mint leaf is like chewing gum after eating, you don’t feel like eating another portion of food.
Psyllium is a tasteless insoluble fiber, which treats constipation. It is also great for making you feel fuller longer. Psyllium flakes, granules, supplements, wafer or powder, simply absorb liquids in the intestines, causing bowel movements to pass easier. Psyllium is used in the manufacture of the popular brands of OTC laxative products. Due to its detox properties, Psyllium works very well as a weight loss product.
10. Eat More Meals:
Consume smaller meals throughout the day, which is called “grazing.” Eating mini meals within a 24 hour period, keeps you from overeating, it gives you more energy, and it helps to raise our metabolic rate, which aids in the decreased weight loss. However, your mini meals should be a balance of protein, fiber, and carbohydrates. Meals should constitute between 200 and 300 calories per serving. The recommended mini meal time periods, involves eating every two or three hours, which looks like this:
• 8 am – breakfast
• 11 am – snack
• 1 pm – lunch
• 4 pm – snack
• 6 pm – dinner
• 9 pm – snack
Just the word exercise envisions working and no fun. Exercise doesn’t always mean lifting weights, instead incorporate fun activities like sex, dancing, swimming, or get a stationary bike and put a movie in while pedaling. Include a walk before you eat and/or after you eat. Walking burns calories where you can easily lose about two pounds a week. Different fun activities keep you from becoming bored and it works different muscle groups to keep you toned while losing weight.
Gentle massages create heat on the epidermis, down to the dermis, to break up adipose tissues. Toxins can be removed through the lymphatic system by daily massages. The fascia (the layer between skin, fat and muscle) will be forced to relax, increasing oxygen levels to expel toxins and gives a smoother appearance to the skin. Self massages can be performed easily with essential oils or lotions. After your massage, slowly drink a glass of water, constituting the effect of hydrating internal tissues and which helps to flush out unhealthy fat deposits.
Also Read: 7 Natural Ways to Shed Off Some Weight
13. Green Smoothies:
A “green smoothie” is a beneficial weight loss food, drink, that contains fruits and vegetables. It is simply water, fiber, and lots of vitamins combined. The fruits most often used are:
• Green apples
The vegetable added to a “green smoothie,” consists of:
• collard/turnip greens
Together, a “green smoothie” will get rid of the toxins within the body’s fat cells and provides added energy for a healthy weight loss regiment.
14. Substitute White Foods:
White flour carbohydrates lead to substantial weight gain, especially if it’s a part of your daily diet. Substitute many white food products like sugar, white rice, or breads made from white flour, with whole grain breads and brown rice.
Turmeric is an herb which helps treat a myriad of health issues, in addition to adding flavor to many dishes. Turmeric’s beneficial properties include dissolving fat cells and leveling blood glucose levels. Both as an herb and liquid, Turmeric remains successful in health care treatments. Curcumin is an active ingredient in Turmeric, which is responsible for reducing inflammation in fat tissues and other parts of the body. It has also been proven to limit the number of while blood cells that finds their way into our fat tissues, which increases fat and weight gain. If taking tablets, it is safe and beneficial to take Turmeric at 500mg three to four times a day, or with meals.
16. Aloe Vera Herbs/Juice:
Aloe Vera stimulates the body’s metabolic rate in our liver so that we burn more fat and carbohydrates. The effects of the daily intake of Aloe Vera Juice, equates to losing weight through various activities. Aloe Vera Juice can be taken as is or with vegetable/fruit juice, about two ounces daily, working your way up to drinking eight ounces each day. It is non toxic and drinking it daily is safe because it contains no side effects. Aloe Vera tablets can also be taken daily.