Menstrual cramp or pain is often an obvious condition of the women during their monthly period. A hormone called prostaglandins is known to cause inflammation and cramps. This hormone also triggers uterine muscle contraction that in turn causes menstrual cramping. However, here are a number of effective home remedies for menstrual cramps that can reduce inflammations and relieve pain during menstrual cycle.
Parsley is a great herb that possesses numerous health benefits. It’s an amazing healer of menstrual cramps. Most importantly, regular intake of parsley juice regulates monthly periods and increases menstruation. You can take parsley in many ways such as juice, chopped parsley as salad mix and as food flavor.
2. Honey and ginger
Honey and ginger is one of the best home remedies for menstrual cramps. As we know, honey has a number of herbal benefits for various health issues. You can take boiling ginger water with slat or ginger extract with a 3 tbsp of honey. Daily intake of (3X recommended) reduces menstrual cramps instantly.
3. Herbal tea
Any kind of hot liquids is the great healer of menstrual cramps. I’ve got several herbal recipes for you. Among them I would suggest ginger-honey-lemon tea for you. This herbal tea works amazing to soothe menstrual cramping so quickly. Try it twice a day during your menstrual cycle.
Cinnamon is an excellent home remedies for menstrual cramps because it possesses anti-inflammatory and antispasmodic properties that can ease the symptoms of menstrual cramping. Cinnamon can be taken with tea or breakfast items.
Basil significantly decreases menstrual cramping with its great natural agent called caffeic acid. It can kill pain quickly with this property. Take couples of basil leaves and boil them for 10 minutes with tight a cover. Then make an herbal tea adding ½ cup of basil water to get fast relief.
6. Flax seeds
Flax seeds reduce the production of prostaglandin in the body through its herbal agent. Prostaglandin is responsible for menstrual pain. Then women are suggested to consume 2 tbsp flax seeds during their menstrual cycle for the best results.
Mint is another handy home remedy for menstrual cramps. It has the power of healing menstrual cramping instant. There are diverse ways of taking mint. You can take mints as salad mix or it works great with tea. Take mint at least twice a day to get better results.
8. Whole grains
Take plenty of whole grains or whole grain made food during menstrual cycle. Whole grains work excellent to control the symptoms of menstrual cramping.
Nuts are enriched with many vitamins and minerals. Nuts contain magnesium, Vitamin E, calcium and many nutrients that help to reduce menstrual cramps significantly.
Home Remedies for Menstrual Cramps: Effective DIY
Hot water bottle
It’s another weird but effective method to treat menstrual cramps that lessens pain so quickly. Pour hot water in a bottle and place the bottle on your abdomen. Rub the bottle slowly for several minutes until it remain hot.
Hot compress is one of the best and effective home remedies for menstrual cramps. You can take hot compress in many ways using a kitchen towel or other cotton clothes. Take a kitchen towel and heat it for a few minutes. Place the towel on the abdomen for several minutes. Apply heat compress until you feel comfortable.
Some physical movement considerably decreases the menstrual pain. You should do some necessary exercises during menstrual cycle. Physical exercise also increases blood circulation that is helpful to reduce cramping.
Yoga is really very useful for women during their monthly period. Yoga just not treats menstrual cramps but it has other benefits for physical health. It gives much needed relaxation and pleasure to the body.
Plenty of hot liquids
The doctor recommends drinking plenty of hot liquids during monthly periods. Hot drinks moderate menstrual pain. Hot drink like herbal tea and healthy soup reduces menstrual cramps.