A runny nose is one of the common diseases. But the primary symptoms of runny nose are often discomforting and irritating. If you are experiencing common symptoms like- excess drainage fluid or mucus, itchy nose, fever or sore throat; try these effective home remedies for runny nose.
To keep your home or office environment moist, humidifier is one of the best solutions. When you are affected by runny nose, you tend to dehydrate. Humidifier increases the moisture in indoor air and filters the dirt, mole, and mite. If your cause of runny nose is allergy then this step will help you most.
2. Steam and hot bath
One of the very effective quick home remedies for runny nose is taking steam. Hot steam will moisten your nasal passage instantly. Take some hot water in a bowl and cover your head with towel above the hot steam. Take a deep breath so that steam can go inside. Another effective way is to take a hot steam shower. This will help to keep your body hydrated and clear the mucus blockage.
Herbal tea can help you tremendously in this condition. Teas like green tea, chamomile and peppermint tea can be the great sources of antioxidant and antiviral properties that can help you to boost your immune system. Take green tea with lemon and garlic twice a day. Also hot liquid helps to ensure body hydration.
Garlic is also very useful remedy to alleviate runny nose, cold, flu, sore throat and other major respiratory problems. You can take raw garlic cloves. Or you can take garlic juice. Add more garlic in your daily diet.
Peppermint is one of the best home remedies for runny nose. You can use either Peppermint oil or Peppermint tea; both are beneficial. Inhale Peppermint oil, it will help to clear the nasal passage instantly. Peppermint tea is one of the best herbal teas especially for runny nose. Drink at least two cups of peppermint tea to get cured from basic runny nose symptoms like- itching, excess mucus drainage and fever.
Turmeric is one of the very commonly used home remedies for runny nose. Taking a raw Turmeric powder can be a good way for this. First, soak turmeric powder in linseed oil. Then Inhale Turmeric smoke by heating.
7. Eucalyptus oil
Eucalyptus oil is a very effective essential oil for many respiratory problems like runny nose. This oil contains strong antibacterial properties that can help to clear the nasal passage. You will find eucalyptus oil in any nearby drug store.
8. Salt water
You will find salt water as one of the commonly suggested yet very effective home remedies for runny nose on the internet. To use this remedy, mix half tsp of ordinary salt with 8 Oz lukewarm water. Apply this solution into the nasal passageway and inhale through breath. Now clear out the excess fluid and mucus by blowing your nose.
Barberry is another very effective herb to clear nasal congestion and boost the immune system. Take barberry tea several times a day to build a better immune system against runny nose. Barberry has proven effective result for runny nose inflammation.