Stomach flu is a common health problem causing from a stomach virus and some other reasons. Some basic symptoms of stomach flu are nausea, vomit, diarrhea, fever, dizziness and fatigue. In some case person can be even dehydrated due to excessive fluid loss. By following some home remedies for stomach flu you can kill that cranky virus and get cured from stomach flu easily.
1. Chamomile tea
This superb herb is mostly known for its wonderful stomach healing properties although it severs some other benefits for our health. Chamomile tea is one package solution for stomach cramp, upset stomach, stomach flu and acid reflux. Besides it also has good taste. There are mainly two kinds of chamomile tea available German and Roman. Taking German chamomile is one of the best home remedies for stomach flu and keeping digestion healthy every day.
Lemon is a great source of natural anti inflammation ingredient that can be very useful to kill the bacteria causing stomach flu. Taking lemon juice with hot water and honey has often been the best remedy for stomach flu and diarrhea.
Garlic is a great natural herb containing lots of anti oxidant, anti bacterial and anti microbial properties and works wonderfully for stomach flu. Taking raw garlic is often disgusting for its smell. You can take garlic extract instead which is equally beneficial or just chop some piece and take with honey.
Ginger is considered as a common cure for all diseases. Taking ginger with hot tea is extremely beneficial for stomach flu and it will also help to make a proper bowel movement. Ginger contains anti inflammation strong agent that always fights with bacteria.
One recent study showed that mint is a good herb for stomach health, and proper digestion. This herb is available in many forms like peppermint, lemon balm and very popular for making tea or salad. It helps to kill the fungus and bacteria.
Before searching for any home remedies for stomach flu you need to ensure proper intake of fluid in your body. For any kind of stomach disease, less amount of fluid in body can drive this situation worse. To ensure body hydration, take at least 16 glasses of water (for adults). Some other useful source to take more fluid can be tea, clear soda and beverage drink like Pepsi, sports drinks or any kind of fruit juice.
7. Apple cider vinegar
Apple cider vinegar serves hundreds of benefits for our health and it is one of the best home remedies for stomach flu. Moreover it also removes the nausea, vomiting and gas. Drink 2 teaspoon of apple cider vinegar with water or mixing with any other juice.
Yogurt is another very effective remedy to get rid of stomach flu. Homemade yogurt is preferable for you. Yogurt contains some helpful bacteria that with helpful to smother stomach and kill the harmful bacteria by replacing it with.