Vaginal dryness is a common problem of almost all women. Usually, women at the age of 40-60 can experience vaginal dryness during menopause. But sometimes it can affect women of all ages. Home remedies for vaginal dryness can give you relief from the common symptoms like itching, burning, swelling, urgency of urine and pain in the sexual intercourse.
1. Black cohosh
You need some black cohosh leaves to be squeezed to make the black cohosh cream. Then take 2-3 teaspoon vitamin E oil in a cup and mix them well. Apply the mixture in the inner parts of the vagina and leave for a few minutes. Black cohosh works as a natural moisturizer.
2. Olive oil
Olive is a natural vitamin E that helps women to become more youthful. You can add olive oil into your diet or it can be used directly in the vaginal walls to mitigate dryness.
3. Aloe Vera gel
Aloe Vera is one of the effective home remedies for vaginal dryness. Aloe gel is known as a natural moisturizer. You can use Aloe Vera gel with milk that helps to reduce vaginal dryness and it lubricates the vagina.
4. Turmeric with milk
It’s a grandma’s effective home remedy for curing dryness in the vagina. Turmeric contains natural healing properties that can kill bacteria and keeps the vagina protected from viral infection. You need to take turmeric extract or paste and milk to make this remedy. After mixing the ingredients you should apply the mixture directly on the vagina for the best result.
5. Fenugreek seeds
Fenugreek seeds are excellent herb for women’s health. It improves sexual drive and helps to keep body hormone balanced. Take a teaspoon fenugreek seeds with a little water and bring it to boil for 15 minutes. Then drink it.
6. Sesame oil
Sesame oil is a natural lubricant is another effective home remedies for vaginal dryness. Take a cotton pad and soak it with sesame oil. Apply on the vaginal walls and continue it for at least a week to cure vaginal dryness.
7. Tea tree oil
Tea tree oil contains natural bacteria killing properties that can kill vaginal bacteria. Sometimes a certain bacteria can cause vaginal dryness and odor. Use few drops of tea tree oil directly in the vagina. It keeps you from bacterial infection and lubricates the vagina as well.
Dehydration sometimes causes vaginal dryness. Drink plenty of water daily. A person should take at least 8-10 glasses of water a day.
Be careful about your regular under wares. Always use cotton undergarments to avoid itchiness and get enough air passage.
10. Avoid chemical products
Bubble bath using chemical products should be avoided because chemical products like scent soap tend to dry your vagina and can be the cause of long term vaginal dryness.
11. Diets for vaginal dryness
Sea fish like salmon and sardines are the great source of omega-3 fatty acid. Add sea fishes into your diet. Different fruits such watermelon, cherries, peppers, broccoli and apple are good for health as well as vaginal health. Flax seed, nuts and soya are also recommended eating for vaginal dryness.