An occasionally brief cough can be caused by daily air we breathe such as cold air, fumes, dust, or simply eating. However a persistent cough is generally the result of mucus or other irritant secretions from a cold, asthma, bronchitis, the flu, the virus or tuberculosis. By keeping the throat lubricated with plenty of fluids, relieves a persistently bad cough. Granted, coughing is our body’s way of clearing out airway irritants, but a bad cough can be caused by varying reasons. Home remedies and organic products are available to help us get rid of a bad cough. In using some of these ingredients at home, it should lead to how to get rid of a bad cough and soothe our throats and allow for a good night’s sleep.
12 Ways to Get Rid of a Bad Cough
Honey is a very popular ingredient and is the most helpful in home remedies for a bad cough. Honey lubricates the throat and successfully eases a cough. A great mixture using honey consists of mixing honey with a couple of tablespoons of aloe juice. Mix equal parts of honey with equal parts of lemon grass juice. Combine honey with lemon juice or even a tablespoon of brandy. A simple mixture that works is drinking honey and warm water. Lemon and aloe juice, are natural ingredients that break up mucous. Another honey juicer for treating a bad cough is to use onion juice, which will break of chest congestion and soothe a constant cough.
An age old remedy, in various mixtures, to cure a dry cough is garlic. Warm black tea with garlic and honey is great. Or cut a few garlic cloves and place them in a container, pour honey over them and place in the refrigerator overnight. In the morning and thereafter, take a tablespoon to relieve your cough. A simple garlic mixture is to boil two cups of water with about five cloves of garlic, remove the cloves and drink the water. Garlic is a natural anti-oxidant that gives your immune system a needed boost.
The ginger root, crystallized ginger, or grated ginger has no side effects and can be taken in its raw state or used in a hot tea or hot water. Even chewing a small bit of ginger will keep a bad cough from reoccurring. The ginger root has been used for thousands of years for medicinal purposes. One of its benefits involves its anti-viral properties. Using this powerful herb daily will get rid of coughs, sore throats, flu like symptoms, and fevers.
Chocolate contains theobromine, which has been used in prescription drugs to stop persistent coughs. The cocoa used to make chocolates contains antioxidants that help the body ward off illnesses. Research has proven that eating chocolate is often better than sucking on lozenges to stop a bad cough. Chocolate also contains polyphenols that are abundant in plant based foods and which are used in OTC medicines to right cancer. Dark chocolates contain flavanoids which also is a powerful antioxidant against cold infections.
Soak 7 – 8 almonds in water for 24 hours. Peel their skin off, mash up the almonds and mix them with a tablespoon of sugar and melted butter. This will form a thick paste which you can eat twice a day to relieve a bad cough. Almonds are highly enriched with vitamin E, copper, calcium, zinc, iron, magnesium, vitamins, phosphorous, niacin, and selenium, all of which is a panacea for illnesses, infections and more. Take a teaspoon of almond oil in a glass of warm milk to help boost the body’s immunity and suppress a coughing reflex.
Aniseed not only adds delicious flavor to foods, but it contains medicinal properties that help to relieve bad coughs and loosening mucus. This herbal plant is great with a cup of warm tea for immediate relief. It is a great antioxidant containing vitamin C and A. Its seeds contain ingredients like potassium, iron, and magnesium, that helps cells grow and remain healthy.
As an antioxidants and beta-carotene food, carrots are quite effective in suppressing a bad cough. Blending carrot juice with warm water and honey and drinking it whenever you feel a cough occurring, helps to lubricate the throat and stop a bad cough. Warming carrot juice straight from the bottle is also very effective in suppressing a cough.
8. Herbal teas
There is nothing better than a cup of hot herbal tea to suppress a cough and heal a scratchy throat. Herbal teas contain antioxidant properties that work even better when mixed with lemon juice, honey, black pepper and more. Herbal teas include chamomile, black tea, eucalyptus, fennel, peppermint, hyssop, thyme, and Salvia. Pepper is an anti-allergic and anti-microbial ingredient which is also used to treat common cold, respiratory infections, throat infections and improves the condition of our immune system. Pepper tea is great when used to stop sneezing and a runny nose.
9. Turmeric Powder
Turmeric powder with milk and honey is a great home remedy to relieve that bad cough. Not only is great in certain recipes, but its properties contain disease preventive agents because of its anti-inflammatory ingredients. It is an antiseptic, an anti-flatulent, a blood purifier, a carminative, and a great cough expectorant.
10. Belleric Myrobalan
This plum like fruit and herb is used in many home remedies because of its properties that are widely used to treat the throat, lung, stomach, and respiratory systems. In its herb form, belleric myrobalan contains lots of tannin substances. For a bad cough:
- Take two teaspoons of honey
- ½ teaspoon of black pepper
- ¼ teaspoon of salt
- Mix with 2 cups of pulp from the belleric myrobablan fruit or a cup of its herbal forms
Mix and drink this mixture twice a day to relieve a bad cough and experience complete healing which has been proven through the Ayurvedic methods.
11. Cod liver oil
Cod liver oil is rich in vitamins A and D, which strengthens the mucus membranes and reduces inflammation in the throat and lungs. Cod liver oil has been used by mothers for years to sway allergies, colds, and asthma symptoms. Cod liver oil contains large quantities of vitamin A, D and omega fatty acids. Together they help to protect the mucous membranes, which help to trap microbes and fight infection.
VapoRub is a favorite OTC home use remedy for parents and individuals. It contains levomenthol, eucalyptus oil, turpentine oil, and camphor, all of which have a mild effect that can soothe irritation in the lining of the nose and relieves breathing and coughing. It is best used by adults as a steam inhalant, rubbed liberally on the chest, throat and back. For children it can be rubbed lightly onto their chest and throat only.