Your nose is a vital part of your anatomy and plays several vital functions such as preventing infections from invading your body, helping to determine your sense of taste and smell, the resonance of your voice, and breathing. If you did not have all these benefits, it would be hard to function normally. When you have a cold and runny nose many times nothing smells or tastes right, so they want to get rid of a runny nose quickly so these two functions return to normal.
An interesting fact about your nose is that the nasal shape overall is formed by the age of ten, but will still continue to grow until age fifteen to seventeen in women and age seventeen to nineteen in men. Due to the tug of gravity your nose overtime will continue to lengthen and droop. If you are into trivia here is an interesting trivia fact; rhinotillexomania is the name for the psychiatric condition of extreme nose picking which two percent of all Americans admit doing while they are driving. Technologically speaking, your nose is like an air conditioner; it warms cold air, cools hot air, and filters out unwanted particles using the nose hairs.
12 Ways to Get Rid Of a Runny Nose
1. Inhaling steam
This is a very popular home remedy, but you need to make sure that you are not using boiling hot water if you are inhaling the steam from a pot of water. Inhaling steam from a boiling pot of water could cause burns on your face. You can also use a vaporizer that sends the steam into the air or you can lean over it and breathe in some of the medicated or plain steam.
In the pot of plain water on the stove you can add different herbs and oils to make the steam from the water medicated.
- Eucalyptus oil—you can also put a few drops of this oil on a hanky or cloth and inhale it several times a day.
- Apple cider vinegar
- Mustard oil—in addition to adding it to the water you can also warn a few drops of the oil and using an eye dropper put a couple of drops into each side. Make sure the mustard oil is not too hot as you do not want to burn the inside of your nose.
2. Saline drops
In a cup of warm water, add a teaspoon of table salt. Before using stir the mixture to make sure that all the salt is not at the bottom of the bowl or jar of water. You will need to have an eye dropper as you are going to use this solution as nose drops. Put a couple of drops in each nostril, breathe in deeply in order to rinse your nasal passages, and then blow gently. You should try to do at least once an hour. You can also find this same type of saline mixture over-the-counter. Using this treatment you are rinsing the toxins from your nose.
3. Humidify the rooms in your home
This is one of the best approaches in treating your runny nose. Investing in a humidifier it can add moisture to the air that is in the room helping to make the mucus in your nose thinner. If the air in your home is “dry air”, which it will be if you have electric heat, it will cause the mucus in your nasal passages to dry out. You can also add a humidifier to your living room, family room, bedroom, and children’s bedrooms. You can even get a small one for your kitchen.
4. Over-the-counter medications
- Nasal spray decongestions—these are very effective to get rid of a runny nose. Usually you will put a drop or two in each nostril two to three times a day. Read the instructions to see how you do the treatment as no two treatments are the same.
- Oral decongestions—these are pills such as Contac Cold and Flu, Sinutab, and more.
5. Herbal Tea
There are many different types of herbal teas on the market today like elderberry, yarrow root, peppermint, fresh mint, etc. You can combine different herbal teas together to give your tea a unique taste. To a cup of boiling water you will need to add a teaspoon of the herbal tea you have chosen. Let it steep for at least ten minutes and then strain. You can add a drop or two of honey to sweeten it. You should drink a cup of herbal tea two times a day.
Drink a cup of hot ginger tea two to three times a day to help drain your nose and maintain your body temperature. Ginger has a lot of antioxidants and antiviral properties to help clear up your runny nose. Get a fresh ginger root, grate some off and add a pinch of salt before eating the grated ginger root. It will sting when eating it, but it will also help to stop your runny nose in a few days.
7. Drink extra fluids
Make sure that you are keeping your body well hydrated by drinking water, teas, clear broth, and sports energy drinks. Stay away from caffeinated beverages as they can have a dehydrating effect on the membranes of your nasal passages. Keep something to drink nearby so you can sip on it throughout the day.
8. Eat something spicy
When eating something spicy it can act like a decongestant. One of the main ingredients in spices is pepper, which contains a chemical called capsaicin. Capsaicin triggers a response in your brain, which in turn stimulates your central nervous system fibers. These fibers are what control the thickness and quantity of your mucus. When eating something spicy and have thick mucus your nose will automatically begin to run, trying to thin out the mucus. Cayenne pepper, garlic, hot peppers, horseradish, can all have this effect on your nasal passages so try to add them to your meals to help keep your mucus thinned out. When you have a runny nose after eating something spicy blow each nostril individually to avoid putting pressure on your ears and the pollutants and toxins will move out of your nose and not back up toward your ears.
It has been found that honey can destroy the bacterium that causes your runny nose. If possible you should use one hundred percent natural honey. If the bacterium that is causing your runny nose is resistant to antibiotics and your runny nose becomes chronic you can use honey to replace the antibiotics and help cure the problem. When using honey to help with your runny nose you can add it to a home remedy to help sweeten it or use it as a base with spices and herbs added to it.
- Basil—the basil you need to use for this home remedy is called holy basil. Extract the juice of the holy basil from the leaves and then mix equal parts of ginger, holy basil, and lemon juice along with an equal amount of honey. You should drink this two times a day.
- Cinnamon—this is an effective natural healer to treat your runny nose. Put two tablespoons of honey in a cup and add a pinch of cinnamon powder. To this add a small amount of lemon juice and after mixing it up take the mixture. You should do this twice a day.
10. Salt water gargle
This is a very easy home remedy to make to get rid of a runny nose. In a cup or glass put some warm water and add a pinch of salt. Stir until it is mixed and gargle with the mixture for a couple of minutes. Do this a few times throughout the day, especially before you go to bed, to help thin out the mucus in your nose.
Also Read: 9 Home Remedies for Runny Nose
Turmeric has antibacterial, anti-inflammatory, and antiviral properties that will help to clear up your runny nose. In a cup of linseed oil soak one teaspoon of turmeric. When you mix these two it will send up smoke which you need to inhale to help loosen the mucus.
12. Miracle tea
Looking at the ingredients of this tea you might think it would not taste good, but it actually has a mild pleasant taste.
- One half teaspoon garlic
- One teaspoon honey
- One tablespoon lemon juice
- One half teaspoon cinnamon powder
- One half teaspoon ginger
- A tea bag of orange
Put all of these ingredients in a cup of water and microwave it for two minutes or you can put them in a pan and boil on the stove. Once it is done, you can add a drop or two of honey to give it a sweeter taste.