If I ask you, what is the most common disease people mostly suffer from? I am sure you are answering the name I am getting to concern about. ‘How to get rid of acid reflux’ is also your question as sixty percent of adult people asking the same. You do feel belching, heartburn, and in some cases chest pain from acid reflux. Let’s find out the best natural healing and the protection methods of acid reflux.
How to Get Rid Of Acid Reflux Naturally
- Let your stomach empty
Normally acid stomach is full of air. Some foods may irritate you, it’s better to let your stomach empty before applying homemade remedies to get rid of acid reflux. Herbals work well in empty stomach.
- Aloe Vera Juice
Organic Aloe Vera is used as a remedy for almost all types of stomach related diseases such as gastric ulcer, ulcerative colitis, bowel disease and acid reflux too. Collect one or two natural Aloe Vera leaf and make it juice at home. Take this with cold water.
- Baking Soda for Heartburn Relief
Take1 tablespoon of baking soda in a cup of water. The drink works to reduce the production of acid and get you out of acid reflux immediately.
- German Chamomile
Matricaria recutita known as German Chamomile is a fantastic and well tested herbal remedy for acid reflux. You can get this herb as an essential oil. Get it and mix 1 tbsp with a glass of water. It soothes acid reflux so fast.
- Fenugreek Seed
Fenugreek seed, known as Methi and Greek Hay Seed, is one of the effective natural remedies for acid reflux. It helps to lessen stomach acid. Take 2-3 GM of seed with water or food.
How to Get Rid Of Acid Reflux Using OTC
- Antacids for acid reflux
Taking antacids reduce production of acid in the stomach. It also helps to relieve heartburn, stomach upset and sour stomach. (Example Medic- Alternagel, Amphojel etc.)
- Acid reducer
Your doctor may prescribe you two acid reducing medicines. Two popular acid reducers are histamine antagonists and proton pump inhibitors. (Example Medic- Axid AR, Pepcid AC etc.)
Dietary Recommendations to Get Rid of Acid Reflux
- Foods You Can Take In Acid Stomach
Here are some recommended foods that can help you to neutralize acid production in the stomach such are Pretzels, Graham Crackers, Bread, Rice Cakes, Oatmeal, Rice and Bran.
- Avoiding Foods and Habits to Get Rid Of Acid Reflux
There are some particular foods that ignite your acidity. Tame your tummy to take all types of citrus fruits, dairy Foods, tea, coffee and beverage. Throw away all kinds of Alcohol, Smoking and processed food.
5 Things to Keep In Mind to Get Rid Of Acid Reflux
- Avoid the foods which ignites your acidity
- Do regular common exercises to get your food digest well
- Take small and frequent meal over the day
- Chew well your food while eating
- Take adequate drinking water