Anxiety, known as angst or worry, is a kind of psychological disorder. Different kind of nervousness, apprehension, fear, and worries are the consequences of anxiety. Anxiety is really a big deal for them who have experienced it and dispatched by it. You may want to know how to get rid of anxiety. For you, here are a number of home remedies that are scientifically backed and proven for treating anxiety.
Chamomile is a great herb that works excellent for anxiety. It can clam nervousness in the mind and stomach. It can deal with stress by reducing digestive discomfort and improving appetite. Chamomile also works for improving liver and lung health. Regular intake of chamomile herb significantly controls anxiety. You can take chamomile as a regular tea.
Fennel is usually used to treat different symptoms that are associated with the anxiety. In many cases, anxiety can be related to other symptoms such as indigestion, coughing, asthma and sometime allergy can also be connected with the anxiety disorder. You can take fennel in different ways like fennel salad and fennel tea.
3. Kava Kava
Kava Kava is an impressive herb that has been used since ages for the treatment of anxiety and insomnia. There are several researches have been studied on the kava root. It’s been found that, kava kava works outstanding for curing panic attacks or anxiety, sleep disorder and stress. There are some cautions for the patient with liver problems and the people who drinks alcohol.
4. Passion flower
Passion flower is a valuable herb which is used to treat anxiety. It’s very effective for curing severe type of anxiety. Passion flower also works to reduce muscle tension, calming nervous agitation and improving insomnia condition. You can get passion flower seeds, powder and capsules supplement to treat anxiety.
It’s an amino acid basically found in tea and mushrooms. It’s scientifically backed and used to treat physical and mental stress that are connected with anxiety. You can take mushrooms and herbal teas to get enough L-Theaninne.
Valerian is an ancient herb that’s been used as sedative. This herb is very effective to treat anxiety and insomnia. You can take valerian tea to get rid of anxiety. It can be taken as salad mix with regular meals.
7. Bach Flower
Bach flower is an effective herb widely used to treat anxiety and mental depression. Taking 4 drops of bach flower oil in a large glass of water is the recommendation for treating anxiety.
There are some excellent natural essential oils that can used to cure anxiety. You can take the aroma of some essential oils such as Melissa, sandalwood, jasmine and rose. Just take the essential oil which is available to you, put a few drops of oil in a handkerchief and take the aroma for several minutes.
The most common over the counter medicines for anxiety are Antidepressants and Benzodiazepines. You should consult with your doctor before taking counter medications like that. Two most popular medical therapies (Cognitive Behavioral Therapy (CBT) and Exposure therapy) are also used to treat anxiety disorder.