A progressive foot deformity caused by transformation of the tissues or the bone around the metatarsophalangeal joint (big toe) is called Hallux valgus, a bunion. A bunion is really painful and extreme discomfort in the feet. If you want to know how to get rid of bunions effectively, read the following sections that will introduce you with some great home remedies, tips and over the counter medications.
1. Ice compress
Typically bunion becomes painful and inflamed due to deformity. Ice compress can be an effective home remedy for reducing inflammation and pain. Make an ice pack wrapping a few ice cubes using a cotton cloth. Then apply the pack over the bunion area gently for several minutes.
2. Olive oil
Olive oil massage is a great remedy for bunions. There are many people reported that they’ve gotten positive results after using olive oil massage regularly for several days. People with bunion can take a regular olive oil massage over the base of the toe. Add some turmeric extract with olive oil to the make the message more effective.
3. Epsom salt
Epsom salt soak is a widely used remedy in many ailments. The Epsom salt bath is very effective for bunion since it works excellent to soothe the pain and swelling. To make this remedy, take very warm water in a bowl and mix a few teaspoons of Epsom salt. Then soak the feet in the water until the water remains warm.
4. Aspirin bath
Soaking the bunion affected feet in the aspirin mixed water is another great home remedy. Take a couple of aspirin tablets and crush them to make a powder. Then dissolve them in the ice cold water. Now, soak your feet using the water for a decent while.
5. Red pepper
Red pepper contains a great substance called capsaicin that can devour the responsible compounds for bunions. Applying red pepper on the affected area can provide you essential capsaicin for healing bunions. You can also get capsaicin from the drugstore as cream. To apply raw red pepper, take a pepper and cut it in half. Then apply the pepper on the bunion.
6. Castor oil
Warm castor oil is a reportedly effective home remedy for bunions. It can reduce inflammation and as well as pain. To make this remedy, take 4 teaspoons castor oil in a saucepan and microwave it for a short while to make it gentle warm. Then apply the warm oil using a small cotton cloth on the bunion. Then tightly bind your feet using a thin towel. Repeat the remedy for several days to get rid of bunion quickly.
Tips to Get Rid Of Bunion
Wear special costumes
Wear custom made costumes for bunion like bunion pads and an elastic band. These types of costumes may help your toe to get in the normal alignments.
Wear proper shoes
People with bunion should be careful about their footwear because high heel and tight shoes can be bad for bunions. Wear comfortable shoes as much as possible.
Tape your foot
You can tape up your toes into a normal alignment that can help your toes to get the permanent normal position.
How to Get Rid Of Bunion Using Over the Counter Medications
If you find you can’t do all these things at home without the help of a physician then you should go for over the counter (Nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen) or prescribed medicines. You can consider a surgery if you experience severe condition.