If you suffer from heartburn often, it can be pretty bothersome–especially when you’re trying to enjoy a special event with family and friends. A number of medical professionals recommend losing weight and exercising regularly to reduce and prevent heartburn. It’s also best for people who are smokers to break the habit immediately to cut down on heartburn, and of course, to eliminate and reduce a number of additional health conditions. When the body is at a healthy weight and constantly active, your digestive system will work more efficiently and you’ll be able to enjoy more of the foods you love. Fortunately, there are also a number of natural remedies you can implement at home to rid yourself of the discomfort that comes with heartburn. Many of these solutions are very cost-effective as well.
1. Chamomile Tea
Chamomile tea prompts your stomach to digest your food at a healthy rate while reducing the amount of toxins in our digestive tract. Drink a cup or two after a large meal to calm your stomach down and relax your body so you can get a good night’s rest that won’t be interrupted by acid reflux.
2. Peppermint Tea
Peppermint soothes the stomach and prevents bloating and indigestion. Drink a cup of tea after eating, or visit your local health food store to purchase edible peppermint oil so you can put a few drops in your water or juice. Consume the mixture immediately after consuming rich or spicy foods.
3. Fennel Tea
Boiled fennel seeds are a great way to rid the body of heartburn. Fennel is also beneficial for cleaning out the liver and reducing water retention. Ingredients like basil oil and powdered ginger can be added to the tea to make it more effective. You can also drink the tea with an apple or celery slices about an hour before bed for comfortable sleep and a calm stomach.
4. Baking Soda and Water
Mix a spoonful of baking soda into your water to neutralize the acid in your stomach, especially after eating spicy foods. This natural remedy usually works within minutes; the water should be cool, but not too cold. However, don’t use this remedy too often, especially if you get heartburn on a regular basis. Baking soda is very high in salt and could lead to water retention and high blood pressure if you use it too much.
5. Cold Water
A glass of cold water can balance the acid production in your stomach to reduce heartburn. Drinking a cup of water before or after a meal aids in digestion, which could help to reduce heartburn and acid reflux. It’s important to make sure the water isn’t too cold, however, since the temperature of the beverage could slow down the metabolism.
6. Apple Cider Vinegar
Apple cider vinegar can take away some of the excess acid in your stomach, or provide your stomach with more of the acid it needs to properly digest your food. Take a tablespoon of the vinegar right before eating or immediately after consuming a meal for best results. If the taste of apple cider vinegar is too strong for you, mix it with a little water or juice. If you get heartburn often, take a little apple cider vinegar each morning before you consume any foods.
7. Aloe Juice
The juice from the aloe Vera plant helps to get rid of heartburn in a matter of minutes. Aloe soothes the intestines and keeps the stomach from producing too much acid. You can find the juice at your local grocery or health food store. It can be consumed straight, or you can mix the aloe juice with your favorite natural fruit juice.
The oil content in almonds naturally reduces the acid in your stomach, particularly after you’ve eaten a meal that is high in sugar, fat or spices. Eat a handful of raw almonds after your meal to keep heartburn at bay.
Apples have a natural tendency to balance stomach acid as well. Even if you only consume a slice or two of the fruit after a large meal, this can get rid of heartburn quickly. Gala apples are a particularly effective heartburn remedy.
When you eat a spicy meal or a meal that is rich in dairy, eat a piece or two of celery along with your food. The alkaline nature of celery reduces acid production in your body and calms your digestive system down to reduce heartburn.
Basil not only has natural oils that cut heartburn quickly, the herb also gets rid of toxins and impurities in your gut that could be causing acid reflux. Chew a few fresh basil leaves after eating, add fresh basil to your food or add a few edible drops of edible basil oil to water or juice to be heartburn-free.
12. Chewing Gum
When you chew gum, you’re helping to accelerate the digestion process, which can keep your stomach from producing too much acid. Chew a small piece of peppermint or spearmint gum after eating to combat heartburn before the condition becomes too uncomfortable.
Also Read: How to Get Rid Of Acid Reflux
Potatoes are ideal for keeping the acid down in your stomach, and can easily be combined with celery for a small anti-heartburn snack before or after a large meal. Steam or boil a handful of potato pieces with vegetable or chicken broth, and add a few pieces of celery or a tablespoon or so to the potatoes for extra heartburn-fighting power.
Garlic is anti-inflammatory and antimicrobial, so it can naturally clean your intestines and prevent bloating. Even though garlic tends to have a spicy bite to it, the herb can effectively treat heartburn. Eat a clove or two after your meal, or add raw garlic to your food to prevent heartburn from developing. You can also create a broth made of fresh garlic, water and basil and eat it like a soup to combat your heartburn.
Ginger is known for aiding in the digestion process. The herb can even get rid of ulcers in the stomach and helps to quickly balance the amount of acid in the stomach. You can consume crystallized ginger after eating, or brew a cup of fresh ginger tea using ginger root and boiling water. Adding a little lemon and honey to the tea makes the heartburn-fighting properties of ginger even more effective and is instrumental in removing toxins from the body and reducing bloating.
16. Warm Water and Lemon Juice
If you suffer from heartburn often, drink a cup of warm water with fresh-squeezed lemon in the mornings, before consuming any food. This will naturally keep the acid in your stomach, balanced throughout the day and will encourage your intestines to function correctly when you take in food. It’s best to drink the lemon water at least 15 minutes before breakfast.
Also Read: How to Get Rid Of Indigestion
17. Eating Slower
Sometimes, acid can build up in your stomach when you eat too quickly. Give your body time to properly digest food to keep too much acid from building up in your stomach and causing reflux. Savor your food and try to eat sitting at a table without a number of distractions. For instance, try to avoid eating in the car or in front of the computer so you can concentrate on your meal and avoid overwhelming your body.