Nausea is a symptom of a variety of medical conditions such as being pregnant or recovering from surgery, motion sickness, from eating too much or too little, food poisoning, stomach flu, indigestion, etc. It is a reaction that your body has because of the presence of any illness or disease in your body. It can be long term nausea as in pregnancy or short term nausea from the stomach flu. Because of how it can make a person feel they just want to know how to get rid of nausea quickly so they will feel better. It can cause severe stomach pain, cramps, stomach spasms, dizziness, weakness, and sweating. What can make it a little more serious if it is accompanied by vomiting because you can become dehydrated.
12 Ways to Get Rid Of Nausea
If you become nauseated after eating, especially a large meal, suck on some peppermint candy to help calm your stomach. Peppermint is considered antispasmodic which means that it will help relax the muscles in your stomach to help prevent cramping. As a result any treatment using peppermint is a good home remedy to try. One of the best ways to get relief from feeling nauseated is drink peppermint tea with a little honey added to it.
2. Herbal teas
When drinking teas you should drink them two to three times a day.
- Ginger root tea—you will need to add a small piece of fresh ginger to the tea. Drinking the tea can give you relief from the stomach pain and from vomiting if it has progressed to this step. You can use any tea you would like to put the ginger in. You can also grate some ginger into hot water, strain, and then add some nutmeg to the tea.
- Mint tea—boil some mint leaves in water, let steep for a couple of minutes, and then strain. You can add a drop of honey if you want it sweeter tasting. You can also add a half teaspoon of cardamom seed powder. Drink mint tea slowly to get the full effect from this flavor tea.
- Rosemary teas—boil the rosemary leaves in water and after boiling, strain it and add a little honey to it. You need to drink this three minutes after making it.
- Chamomile tea—this type of tea will give you a tranquillizing effect on your system along with reducing the cramps and spasms of your stomach.
- Slippery elm tea
- Red raspberry tea
- Basil tea
- Clove tea
Before using any of the essential oils for aromatherapy you need to see if they are to be used directly on your skin or if the oils are safe for consumption. You need to be sure that you know this because some of the essential oils are toxic and can cause great harm if they are consumed. If they are safe to consume, you can a few drops to your tongue, but if they are not safe to consume put a few drops on your stomach and rub in. Consumable essential oils can also be diluted and added to water for a drink. Some of the oils that are safe to use are ginger, anise, fennel, and peppermint, which is the one most commonly used. To use any of these for a drink add one drop to a glass of water.
4. Non-carbonated syrups
Non-carbonated syrup is a concentrated source of simple sugars that can help bring relief to your system and cool your stomach. You need to take one to two tablespoons at room temperature to experience the full benefits. To get non-carbonated syrup you can leave a soft drink out until it becomes flat, but for instant relief you can dissolve some sugar in water.
5. Drink lemon or rice water
- Lemon—squeeze some lemon into six to eight ounces of cold water and add a pinch of salt. Mix well and drink as soon as you have the feelings of being nauseated.
- Rice—boil some rice in a cup or two of water for ten to twenty minutes and then strain the rice from the water. Drink the water that is left. You can add a little honey to give it some flavor.
6. Eating right
This home remedy is one that you should start to follow as soon as you start feeling nauseated. For the first few days eat just rice, applesauce, toast, and bananas, but make sure that you are also drinking plenty of water, teas, and clear liquids so you do not become dehydrated. Until the nausea passes, you should try to stick to foods that are bland like potatoes or salty crackers. For pregnant women who are prone to feeling nauseated, especially the first thing in the morning, keep a pack of salted crackers near your bed and nibble on one or two before you get out of bed. You can also suck on ice chips or popsicles to help with the feelings of nausea.
7. Using fruits and juice
- Lemon—for motion sickness, you can smell a cut lemon. You can also mix the juice of the lemon with warm water to help to soothe your stomach.
- Lime juice—sip a glass of lime juice to which you have added a pinch of salt to help treat those nauseated feelings.
- Banana—for nausea that is related to being pregnant, you can eat a banana before a meal to alleviate this type of nausea. Bananas also are a good source of fiber, which helps to reduce nausea
- Natural grape juice
- Raspberries—eat a bowl of them early in the morning to help get rid of the nauseated feelings.
- Onion juices—in a cup mix a teaspoon of honey with two to three teaspoons of onion juice.
- Ginger juice—you can also make a drink of one to two teaspoons of both onion juice and ginger juice with a little honey to make it taste better.
8. Get enough rest
When you are feeling nauseated sit or lie down with your feet elevated. You can also lie down on your left side, but not on your stomach as the pressure of your body on your stomach could cause you to feel more nauseated. You should also make sure that you are closing your eyes. When sitting or lying down you should be in cool dark room that has no strong smells or loud noises.
9. Apple cider vinegar
Using apple cider vinegar can help to get rid of nausea from morning sickness. Using eight ounces of cold water add a tablespoon of both honey and apple cider vinegar and drink this before you go to bed to help with the nauseated feelings you have when you first get up in the morning. This is also a good home remedy if you are having nausea because of morning sickness or food poisoning.
10. Cumin seeds
Soak some cumin seeds in lime juice overnight and the next day spread them out on a cookie sheet so they can dry in the sun. Store the seeds in an air tight container. When you feel nauseated take a half teaspoon of the seeds and wash it down with a glass of lukewarm water. To heal your nausea naturally, use this home remedy for two to three days.
11. Using acupressure
Although this is not scientifically proven to work to help with your nausea there are some who have tried it that says it works. To try this home remedy you need to massage the acupressure point that is about two to three fingers width below the crease in your wrist for three to five minutes to relieve your feelings of nausea. If you are having trouble finding the right spot it is the space that is between the two large tendons found there. This is a good method to use if you are feeling so nauseated that you do not want to get up or for pregnant women before they get up in the morning. It is also a method that you can do anywhere.
12. Various short easy home remedies
- Ginger root—this can be two capsules of ginger root or make a tea from ginger root. You can also eat a small piece of pickled or fresh ginger.
- Wheat germ—mix a few teaspoons of wheat germ with milk and drink this every hour to help with morning sickness.
- Baking soda—into a half glass of warm water add two teaspoons of baking soda. Mix well and drink to get rid of nausea quickly.