How to Get Rid of Phlegm

how to get rid of phlegmPhlegm is the next state of mucus.  When mucus becomes thick and visible with a certain color like yellow, brown, green, and red then it’s considered as phlegm. It’s a bit troublesome to get rid of phlegm if you got any of these types of cough. Generally it’s possible to cure phlegm using natural home remedies. Try the following home remedies to get rid of phlegm naturally.

How to Get Rid of Phlegm: 7 Home Remedies

Lemon with honey

Honey and lemon is a double action formula for curing phlegm naturally. Honey and lemon jointly soothe sore throat and gives an instant relief from phlegm. First of all take one glass of warm water then add 2 teaspoon honey and 3 teaspoon lemon juice. Drink it fully and see the magic of sour and sweet.

Eucalyptus oil

Make a vaporizer using eucalyptus oil with hot water. It helps to loosen up phlegm and mucus. Eucalyptus oil also helps to get a quick relief from nasal congestion. To make this remedy you need eucalyptus oil and a mug of steaming water. Add a few drops of oil to the water and inhale it for several minutes. Eucalyptus oil works excellent for curing phlegm.

With hot liquids

Different kinds of hot liquids are very much effective to cure phlegm. Hot liquids like soup, herbal tea and warm water can be taken to treat phlegm. Hot liquids moisten the sore throat and help to break cough.Chamomile, green, ginger, cinnamon, and peppermint tea can be very helpful to cure phlegm.

Warm water gargle

Take one glass warm water and add a couple of pinches of salt. Mix it and start gargling using the solution.  This remedy is very effective for braking mucus. It also moistens the sore throat. Take warm water gargle more than one time a day.

Honey and pepper

Honey and pepper is a great home remedy for phlegm. You need a pinch of pepper and a spoonful honey to make this remedy. Taking this remedy twice a day gives fast results.

Turmeric and milk

Turmeric has a strong natural antiseptic property that works to reduce phlegm and mucus infection. Drink one teaspoon turmeric powder with a glass of milk to get rid of phlegm quickly.

Spicy foods work

Spicy and hot chili foods help to break cough and mucus. Take plenty of spicy food along with your regular meals until phlegm gets cured.

How To Get Rid Of Phlegm Fast Using Medications

Some over the counter medication available for phlegm like GuaiLife, Ethex, Humibid, Congestac, and Vicks that you can get without a prescription.

If you see your situation getting worse you should go to the doctor. There are five types of phlegm such as white colored phlegm, yellow colored phlegm, green colored phlegm, brown colored phlegm and red colored phlegm. Your doctor may give you cough test to see the color of your cough. The doctor will be able to diagnose your further problem observing your cough.

  • gjmlb

    thanks for the tips in getting rid of phlegm, appreciate it, will try them tomorrow. Have a pulmonary doc. but so far other than he having me wear a CPAP and taking some generic RX not much has changed, phlegm still persistant.