Are you experiencing runny nose, sore throat, headache or dry cough (eh eh), then you are dealing with influenza or the flu. If you are passing through primary stage you should be aware because this condition can be worse if you don’t take the proper steps. So you may be asking how to get rid of the flu or influenza. I am here to tell you some of the easy ways to get rid of your problem using some simple but very effective remedies at your home.
Gargling with hot lemon and salt water is one of the good home remedies. Take a cup of lukewarm hot water and mix some fresh lemon juice and 1 tsp of salt with it. Another way you can use lemon is taking with green tea. The main ingredient, vitamin C is very helpful for reduce severity of flu.
Ginger has been used for curing a wide range of health and skin disorder from ancient time. Ginger also commonly used home remedies for the flu. Taking ginger with green tea is very effective for flu.
Honey contains some great antibacterial properties and it helps to boost your immune system. Taking honey will support you to soothe throat and eventually heal flu symptoms. Using honey on your tea or coffee is good idea.
4. Take Garlic
Garlic is one of the best natural ingredients that contains antibiotic properties and helps to boost the immune system. Try to add more garlic on your daily diet to make strong respiratory system and to get rid of flu. You can also add spicy food to diet which may contribute little at this situation.
5. Green tea and peppermint tea
Theses both teas are really awesome to fight flu and stay fit. Taking 2-3 cups of tea with lemon and ginger is recommended.
To keep your home and office air balanced with moisture, humidifier can be very beneficial. It will help to prevent the dry air and smooth nasal and chest congestion.
7. Take proper rest
According to WebMD, proper resting can help to strengthen your immune system and tissue restoration.
8. Take steam
One quick fix remedy for flu is taking steam through breathing that helps to ease nasal congestion and increase the moisture level in your body by inserting steam. You can use Vick vapor on water or eucalyptus oil.
9. Take Warm shower
Often flu symptoms can reduce the moisture and the water level on nasal passage and body. Taking a warm shower can extremely help to clear your nasal passage.
10. Take more water and liquid
Try to take the maximum amount of liquid to keep hydrate your body. Best choice must be water besides coffee or fruits juice. Some suggests taking hot water with lemon juice that is really beneficial to alleviation of flu.
11. Saline sprays
Nasal saline spray is one of the effective ways to get rid of the flu. It will instantly remove mucus block and clear nasal passage. This OTC is available in almost any medical store. You can also make this at home. Here’s how- take 1 cup of hot water and 1 tsp of salt and 1/2 tsp of baking soda. Then simply add salt and baking soda in hot water and mix it properly. You are finished; spray this on your nasal passage.