Living in western realm and dealing with gas and bloating is one of the common issues. Intestinal often annoying and sometimes leads to awkward situation. Most of the people mainly inhabitant of western area looks for natural home remedies for gas and bloating and here you can get some top to bottom suggestion.
What Causes Gas and Bloating Actually?
Some sort of eating behavior or other habitual disorder can be blamed for this primarily. It generates swallowed air containing carbon dioxide, nitrogen, oxygen or other gases that cause gas.
When we eat junk foods like spicy, carbonated beverages or even organic fruits like lettuce, cabbage, broccoli, onions, beans, and apple or prune juice sometimes can contribute to swallowing air.
Best Natural Home Remedies for Gas and Bloating
Fortunately there are some easy remedies that you can try at home before going for treatment. Sometimes it really works if you haven’t tried it before. According to research best remedies for gas and bloating goes below.
Ginger always considered as one of the best home remedies for gas and bloating. Eating ginger with tea or fresh ginger root both are good options. Taking ginger root with hot tea is best for gas and bloating. You can also add this to your food item as natural spice. Ginger is a great natural source of anti- bacterial properties that helps to kill stomach bacteria.
Garlic contains vitamin C, B6 which are very helpful ingredients to prevent gas and bloating. Taking fresh garlic let the digest stimulate properly and hot bulb boost for remedy for gas.
Eating minced, dried or adding fresh parsley in your diet regularly can be one of the very helpful natural home remedies for gas and bloating.
4. Fennel seeds
It helps to pass the gas through relaxing muscle and helping digestion process. You can take fennel seed through daily diet or just chewing in leisure time. Fresh fennel also makes breath fresher.
It can be one of the great example natural home remedies for gas and bloating. Activated charcoal deals with gas and bloating problem by absorbing gas.
6. Hot liquid
It can be handy sometimes. Hot water helps to kill the bacteria and infection. The best way to take hot liquid is hot tea with ginger or other herbal tea.
7. Peeper mint oil
Peppermint is a great herb that has numerous benefits. You will find peppermint extract oil in any store or online. Mix this oil with some cool water and drink twice a day.
8. Herbal tea
Herbal teas are very effective to reduce gas and bloating symptoms. Dandelion tea, chamomile tea, peppermint tea are some of the remarkable herbal teas that are highly effective for gas and bloating.
9. Baking soda
Baking soda is one of the best home remedies for gas and bloating. Some study suggests that, baking soda is highly effective to absorb excessive gas and kill the stomach bacterium.
10. Organic caraway seeds
This is another good natural remedy that helps to digest gas naturally and ensure proper digestion.