Cramp is also known as menstrual cramp. Almost all of the women are to suffer this condition during their menstrual cycle. Prostaglandin hormone is responsible for menstrual cramps and inflammation during period. Before taking medical treatment you should try natural home remedies for cramps that help you to get a quick relief.
Effective Home Remedies for Cramps
Honey and ginger
Honey and ginger is one of the effective natural home remedies for cramps. Honey has a great health benefits for many health issues. Boil a few slices of ginger with a pinch of salt. Then drink it madding honey.
Drink some herbal tea
Hot liquids are always better for menstrual cramps. Here is a tea recipe for you. Make an easy ginger-honey-lemon tea at home. This tea works excellent for menstrual cramping. Take herbal tea frequent if it so pain.
Anti-inflammatory and antispasmodic agent of cinnamon works excellent for cramps. Cinnamon is considered as an effective home remedy for cramps because of its two natural properties. Take cinnamon with regular tea.
Parsley has a number of health benefits. It’s also works amazing for menstrual cramps. Interestingly, regular consumption of parsley impacts positively in monthly periods and it increases menstruation. You should add parsley into your daily diet especially during menstrual period.
Peppermint is pretty handy home remedy for menstrual cramps. It contains the healing power of cramps instantly. You should take mints with mixed salad and it also works excellent as herbal tea. Take peppermint regular in meals and take it with tea twice a day.
Take Basil leaves
Basil leaves contain caffeic acid that is an effective natural agent for curing menstrual cramping. It removes pain quickly. You can take basil leaves with herbal tea.
Home Remedies for Cramps: Home Works
Take pleasure of hot compress
The fast and effective home remedy for cramps is hot compress. Heat therapy gives a quick relief from menstrual cramps. There are two popular methods for taking hot compress. You can get a hot compress using a towel or hot water bottle. Both are very simple to accomplish. Take a kitchen towel or a piece of cotton cloth then heats it in the stove. Put the towel over your abdomen for a few minutes. Repeat the method so far you feel comfortable. Or you can take a bottle full of hot water and then place it on the abdomen. Move slowly to feel better.
Move your body
You should do some essential physical exercises during the period. Some physical movements considerably minimize the cramps. Besides, exercise helps to increase blood flow in the body that reduces cramping.
Yoga can be one of the suitable home remedies for cramps. You should budget some time for you to practice yoga. Yoga is really very effective for women during their monthly period. Yoga gives much needed relaxation and mental pleasure.
Increase intake of hot liquids
The doctors suggest taking plenty of hot drinks during menstrual period. Hot drinks considerably moderate cramps. You should take herbal tea and delicious soup as a hot liquid.